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Friday, December 11, 2009

Get fit for free!

Is your New Year's resolution going to be to lose weight, eat healthier or just adapt a more active lifestyle? You can do this for FREE!

Sparkpeople is a fast-growing FREE community to help you do all of this and more. It has MANY features that the more expensive sites ($20 per month or more) have - and it's ALL FREE! Track your fitness, caloric intake, weight and more! It features communities that you can join (all mom's clubs, working moms, people in WI....etc), you can import your own recipes and more!!

Not quite ready for THAT type of commitment yet? Then log on to your local library- they offer LOTS of FREE exercise DVD's!

Or the best (and maybe easiest) thing to do - take your kiddo (or hubby, or dog, or MP3 player) and stroll through the neighborhood!!

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